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Training Log Archive: spinner

In the 1 days ending Feb 16, 2017:

activity # timemileskm+m
  XC Skiing - Skate1 1:24:49 11.91(7:07) 19.17(4:25) 149
  Strength 1 30:00
  Total2 1:54:49 11.91 19.17 149

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Th

Thursday Feb 16, 2017 #

11 AM

Strength (Snow Shoveling) 30:00 [1]

3 PM

XC Skiing - Skate 1:24:49 intensity: (9:58 @1) + (48:10 @2) + (26:11 @3) + (13 @4) + (17 @5) 19.17 km (4:25 / km) +149m 4:16 / km
ahr:153 max:175

At Fitzroy.

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