Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Feb 17, 2017:

activity # timemileskm+m
  XC Skiing - Classic1 1:29:23 10.68(8:22) 17.19(5:12) 65
  Total1 1:29:23 10.68(8:22) 17.19(5:12) 65

«»
1:29
0:00
» now
Fr

Friday Feb 17, 2017 #

1 PM

XC Skiing - Classic 1:29:23 intensity: (17:46 @1) + (43:07 @2) + (23:12 @3) + (4:02 @4) + (1:16 @5) 17.19 km (5:12 / km) +65m 5:06 / km
ahr:150 max:186

At the Forest Lea trails near Pembroke. nice trails and conditions. some of the trails weren't groomed so there was some backcountry-like skiing involved.

« Earlier | Later »