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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Mar 5, 2017:

activity # timemileskm+m
  Ski Orienteering 1 1:16:37 8.79(8:43) 14.15(5:25) 161
  XC Skiing - Classic1 15:00
  Total1 1:31:37 8.79 14.15 161

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Su

Sunday Mar 5, 2017 #

11 AM

XC Skiing - Classic warm up/down 15:00 [1]

Ski Orienteering race 1:16:37 intensity: (40:00 @2) + (36:37 @3) 14.15 km (5:25 / km) +161m 5:07 / km

Ski-O at Nakkertok. Super fun course. Conditions were fabulous on the big trails, but all the small ones were sheer ice, which made for some interesting descents. I met up with Robbie midway through the course and we more-or-less skied together until the final couple km when he took a better route and got ahead.

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