Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Mar 8, 2017:

activity # timemileskm+m
  Running1 1:12:15 6.03(11:59) 9.7(7:27) 34
  Total1 1:12:15 6.03(11:59) 9.7(7:27) 34

«»
1:12
0:00
» now
We

Wednesday Mar 8, 2017 #

6 PM

Running 1:12:15 intensity: (40:00 @1) + (32:15 @2) 9.7 km (7:27 / km) +34m 7:19 / km

OOC running training. Warm-up along the grass medium on Carling then 30min of easy continuous hill repeats on Elmhurst and Connaught.

« Earlier | Later »