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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Mar 10, 2017:

activity # timemileskm+m
  XC Skiing - Classic1 1:38:00 13.39(7:19) 21.55(4:33) 431
  Total1 1:38:00 13.39(7:19) 21.55(4:33) 431

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Fr

Friday Mar 10, 2017 #

2 PM

XC Skiing - Classic 1:38:00 intensity: (30:00 @1) + (40:00 @2) + (28:00 @3) 21.55 km (4:33 / km) +431m 4:08 / km

P3 to MacKenzie-King.

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