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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Mar 11, 2017:

activity # timemileskm+m
  XC Skiing - Skate1 1:27:00 14.57(5:58) 23.45(3:43) 397
  Total1 1:27:00 14.57(5:58) 23.45(3:43) 397

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Sa

Saturday Mar 11, 2017 #

3 PM

XC Skiing - Skate 1:27:00 intensity: (25:00 @1) + (45:00 @2) + (17:00 @3) 23.45 km (3:43 / km) +397m 3:25 / km

P7 to the lookout bench on Ridge Road. Hard-packed and very fast conditions.

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