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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Mar 12, 2017:

activity # timemileskm+m
  XC Skiing - Skate1 1:34:40 15.84(5:59) 25.49(3:43) 449
  Total1 1:34:40 15.84(5:59) 25.49(3:43) 449

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Su

Sunday Mar 12, 2017 #

3 PM

XC Skiing - Skate 1:34:40 intensity: (30:00 @1) + (40:00 @2) + (24:40 @3) 25.49 km (3:43 / km) +449m 3:25 / km

From P7. Almost the same route as yesterday, just a bit farther.

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