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Training Log Archive: spinner

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  Running1 55:34
  Total1 55:34

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Wednesday Mar 22, 2017 #

Running 55:34 intensity: (10:00 @1) + (10:00 @2) + (35:34 @3)

OOC running training. Running along the grass medium of the parkway between woodroffe and Richmond. Fartlek there and back, 3min rec, even pace out, 3min rec, even pace back.

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