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Training Log Archive: spinner

In the 1 days ending Mar 25, 2017:

activity # timemileskm+m
  XC Skiing - Skate1 1:43:40 13.32(7:47) 21.44(4:50) 454
  Total1 1:43:40 13.32(7:47) 21.44(4:50) 454

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Sa

Saturday Mar 25, 2017 #

10 AM

XC Skiing - Skate 1:43:40 intensity: (30:00 @1) + (50:00 @2) + (23:40 @3) 21.44 km (4:50 / km) +454m 4:22 / km

P5 to Champlain lookout via Penguin and Ridge Road. Parkway on the way back. Skis were slow.

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