Training Log Archive: spinnerIn the 1 days ending Mar 28, 2017:
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| Tu |
Tuesday Mar 28, 2017 #
Cycling - Stationary 30:00
8 x 30sec max effort. Decreasing recovery after each, starting with 3min ending with 1.5min.
Core Strength 10:00 [1]
Training Log Archive: spinnerIn the 1 days ending Mar 28, 2017:
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| « | » |
| » now | ||||
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| Tu |
Cycling - Stationary 30:00
Core Strength 10:00 [1]