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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending May 4, 2017:

activity # timemileskm+m
  Orienteering1 54:05 3.9(13:52) 6.28(8:37) 101
  Total1 54:05 3.9(13:52) 6.28(8:37) 101

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Th

Thursday May 4, 2017 #

6 PM

Orienteering 54:05 intensity: (30:00 @2) + (20:00 @3) + (4:05 @4) 6.28 km (8:37 / km) +101m 7:58 / km
shoes: Icebug Zeal OLX 2017

Technical training at the NRC/ Blair Rd boat launch. Did two 2-3km courses.

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