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Training Log Archive: spinner

In the 1 days ending May 14, 2017:

activity # timemileskm+m
  Orienteering1 1:01:07 4.09(14:56) 6.59(9:16) 196
  Running1 10:00
  Total2 1:11:07 4.09 6.59 196

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Su

Sunday May 14, 2017 #

Running warm up/down 10:00 [1]

11 AM

Orienteering 1:01:07 intensity: (10:00 @1) + (45:00 @2) + (6:07 @3) 6.59 km (9:16 / km) +196m 8:04 / km
(sick) shoes: Icebug Zeal OLX 2017

Sunday meet from P5 in Gatineau Park. Fun course and nice open woods. Made two mistakes overshooting controls on slopes. Took the running easy because I wasn't feeling great.

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