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Training Log Archive: spinner

In the 7 days ending Jul 13, 2014:

activity # timemileskm+m
  Running1 1:24:40 6.84(12:23) 11.0(7:42) 39
  Cycling1 50:00
  Total2 2:14:40 6.84 11.0 39

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Friday Jul 11, 2014 #

Cycling 50:00 [2]

Wednesday Jul 9, 2014 #

6 PM

Running 1:24:40 intensity: (4:48 @1) + (44:43 @2) + (16:30 @3) + (13:56 @4) + (4:43 @5) 11.0 km (7:42 / km) +39m 7:34 / km
ahr:162 max:194 shoes: Saucony Triumph 10

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