In the 7 days ending Jul 20, 2014:
Orienteering 43:58 intensity: (4:37 @1) + (39:21 @2) 4.44 km (9:54 / km) +41m 9:28 / km ahr:144 max:164 shoes: Inov-8 X-Talon 212 2014
Orienteering 33:44 intensity: (16:07 @1) + (12:55 @2) + (4:41 @3) + (1 @4) 4.12 km (8:11 / km) +21m 7:59 / km ahr:139 max:188 shoes: Saucony Triumph 10
Orienteering 53:55 intensity: (14 @1) + (2:47 @2) + (20:37 @3) + (30:17 @4) 6.44 km (8:22 / km) +160m 7:27 / km ahr:172 max:187 shoes: Inov-8 X-Talon 212 2014
Orienteering 25:06 intensity: (12:18 @1) + (4:29 @2) + (8:10 @3) + (9 @4) 1.4 km (17:57 / km) +74m 14:12 / km ahr:141 max:182 shoes: Inov-8 Oroc 280 2014
Orienteering 37:16 intensity: (17 @1) + (5:49 @2) + (20:57 @3) + (10:13 @4) 5.35 km (6:58 / km) +48m 6:40 / km ahr:173 max:189 shoes: Inov-8 Oroc 280 2014
Orienteering 27:25 intensity: (13 @1) + (21:34 @2) + (5:38 @3) 3.07 km (8:57 / km) +81m 7:54 / km ahr:156 max:172 shoes: Inov-8 Oroc 280 2014
Orienteering 1:06:53 intensity: (6:22 @0) + (11:07 @1) + (25:48 @2) + (23:03 @3) + (33 @4) 4.12 km (16:14 / km) +178m 13:21 / km ahr:148 max:183 shoes: Inov-8 X-Talon 212 2014
Orienteering 29:01 intensity: (13 @1) + (11:11 @2) + (17:37 @3) 2.45 km (11:50 / km) +87m 10:03 / km ahr:164 max:178 shoes: Inov-8 X-Talon 212 2014
Orienteering 14:03 intensity: (13 @1) + (1:30 @2) + (5:55 @3) + (6:23 @4) + (2 @5) 2.95 km (4:46 / km) +14m 4:39 / km ahr:176 max:190 shoes: Saucony Peregrine
Orienteering 1:22:06 intensity: (10:53 @1) + (18:17 @2) + (48:56 @3) + (4:00 @4) 5.92 km (13:52 / km) +258m 11:23 / km ahr:162 max:184
Orienteering 1:40:00 intensity: (19:54 @1) + (50:13 @2) + (29:36 @3) + (17 @4) 6.78 km (14:45 / km) +284m 12:12 / km ahr:150 max:189
Running 26:11 intensity: (5:30 @1) + (15:30 @2) + (5:11 @3) 3.47 km (7:33 / km) +62m 6:55 / km ahr:147 max:177 shoes: Saucony Triumph 10
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