Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 7 days ending Jul 20, 2014:

activity # timemileskm+m
  Orienteering8 8:33:27 29.23(17:34) 47.05(10:55) 1246
  Running1 26:11 2.16(12:08) 3.47(7:33) 62
  Total9 8:59:38 31.39(17:11) 50.52(10:41) 1308
  [1-5]9 8:53:16

«»
3:02
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 20, 2014 #

3 AM

Orienteering 43:58 intensity: (4:37 @1) + (39:21 @2) 4.44 km (9:54 / km) +41m 9:28 / km
ahr:144 max:164 shoes: Inov-8 X-Talon 212 2014

Saturday Jul 19, 2014 #

10 AM

Orienteering 33:44 intensity: (16:07 @1) + (12:55 @2) + (4:41 @3) + (1 @4) 4.12 km (8:11 / km) +21m 7:59 / km
ahr:139 max:188 shoes: Saucony Triumph 10

Friday Jul 18, 2014 #

3 AM

Orienteering 53:55 intensity: (14 @1) + (2:47 @2) + (20:37 @3) + (30:17 @4) 6.44 km (8:22 / km) +160m 7:27 / km
ahr:172 max:187 shoes: Inov-8 X-Talon 212 2014

Thursday Jul 17, 2014 #

3 AM

Orienteering 25:06 intensity: (12:18 @1) + (4:29 @2) + (8:10 @3) + (9 @4) 1.4 km (17:57 / km) +74m 14:12 / km
ahr:141 max:182 shoes: Inov-8 Oroc 280 2014

Orienteering 37:16 intensity: (17 @1) + (5:49 @2) + (20:57 @3) + (10:13 @4) 5.35 km (6:58 / km) +48m 6:40 / km
ahr:173 max:189 shoes: Inov-8 Oroc 280 2014

Orienteering 27:25 intensity: (13 @1) + (21:34 @2) + (5:38 @3) 3.07 km (8:57 / km) +81m 7:54 / km
ahr:156 max:172 shoes: Inov-8 Oroc 280 2014

Wednesday Jul 16, 2014 #

3 AM

Orienteering 1:06:53 intensity: (6:22 @0) + (11:07 @1) + (25:48 @2) + (23:03 @3) + (33 @4) 4.12 km (16:14 / km) +178m 13:21 / km
ahr:148 max:183 shoes: Inov-8 X-Talon 212 2014

Orienteering 29:01 intensity: (13 @1) + (11:11 @2) + (17:37 @3) 2.45 km (11:50 / km) +87m 10:03 / km
ahr:164 max:178 shoes: Inov-8 X-Talon 212 2014

9 AM

Orienteering 14:03 intensity: (13 @1) + (1:30 @2) + (5:55 @3) + (6:23 @4) + (2 @5) 2.95 km (4:46 / km) +14m 4:39 / km
ahr:176 max:190 shoes: Saucony Peregrine

Tuesday Jul 15, 2014 #

3 AM

Orienteering 1:22:06 intensity: (10:53 @1) + (18:17 @2) + (48:56 @3) + (4:00 @4) 5.92 km (13:52 / km) +258m 11:23 / km
ahr:162 max:184

9 AM

Orienteering 1:40:00 intensity: (19:54 @1) + (50:13 @2) + (29:36 @3) + (17 @4) 6.78 km (14:45 / km) +284m 12:12 / km
ahr:150 max:189

Monday Jul 14, 2014 #

9 AM

Running 26:11 intensity: (5:30 @1) + (15:30 @2) + (5:11 @3) 3.47 km (7:33 / km) +62m 6:55 / km
ahr:147 max:177 shoes: Saucony Triumph 10

Easy jog around Borovets.

« Earlier | Later »