In the 7 days ending Sep 7, 2014:
Running warm up/down 15:00 [2]
Orienteering race 41:36 intensity: (21:36 @3) + (20:00 @4) 5.5 km (7:34 / km) shoes: Inov-8 Oroc 280 2014
Orienteering 40:00 [1]
Running 1:17:00 [3] 15.5 km (4:58 / km) shoes: Saucony Triumph 10
Cycling 1:42:00 [3] 42.5 km (25.0 kph)
Running 1:02:00 intensity: (2:00 @1) + (15:00 @2) + (15:00 @3) + (30:00 @4) shoes: Saucony Triumph 10
Running warm up/down 14:00 [2]
Orienteering 54:12 [3] 4.8 km (11:17 / km) +140m 9:51 / km shoes: Inov-8 Oroc 280 2014
Cycling 38:00 [2]
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