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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 7 days ending Sep 7, 2014:

activity # timemileskm+m
  Running4 2:48:00 9.63 15.5
  Cycling2 2:20:00 26.41 42.5
  Orienteering3 2:15:48 6.4 10.3 140
  Total7 7:23:48 42.44 68.3 140

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MoTuWeThFrSaSu

Sunday Sep 7, 2014 #

11 AM

Running warm up/down 15:00 [2]

Orienteering race 41:36 intensity: (21:36 @3) + (20:00 @4) 5.5 km (7:34 / km)
shoes: Inov-8 Oroc 280 2014

B-meet at Kanata Lakes. clean race and the running felt good.
12 PM

Orienteering 40:00 [1]

picking up some controls.

Saturday Sep 6, 2014 #

Running 1:17:00 [3] 15.5 km (4:58 / km)
shoes: Saucony Triumph 10

Thursday Sep 4, 2014 #

Cycling 1:42:00 [3] 42.5 km (25.0 kph)

Wednesday Sep 3, 2014 #

Running 1:02:00 intensity: (2:00 @1) + (15:00 @2) + (15:00 @3) + (30:00 @4)
shoes: Saucony Triumph 10

OOC running training. did 6 x 1km on the grass loop by the transitway.
4:11, 4:00, 3:52, 3:48, 3:55, 3:49

Tuesday Sep 2, 2014 #

Running warm up/down 14:00 [2]

Orienteering 54:12 [3] 4.8 km (11:17 / km) +140m 9:51 / km
shoes: Inov-8 Oroc 280 2014

Went up to Lac Philippe with Jeff to re-run the middle distance course from O-fest last year.

Monday Sep 1, 2014 #

Cycling 38:00 [2]

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