Training Log Archive: spinnerIn the 7 days ending Oct 19, 2014:
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Sunday Oct 19, 2014 #
Orienteering race 1:24:00 [3]
Time-O at Cedarview West.
Saturday Oct 18, 2014 #
Cycling (Bike-O) 52:00 [3]
Bike-O at Lac Beauchamp. first time trying bike orienteering. It was a score-O format with a 1 hour time limit. I managed to get all the controls under the time limit. I used my cross bike which worked out quite well for the most part although it was a bit bumpy on the bare rock.
Cycling warm up/down 10:00 [2]
Friday Oct 17, 2014 #
Orienteering 35:00 [3]
Picking up model map controls from the Ecowellness centre and Arnprior.
Monday Oct 13, 2014 #
9 AM
Running warm up/down 25:00 [3]
10 AM
Orienteering race 18:16 [4] 4.1 km (4:27 / km) +25m 4:19 / km
shoes: Inov-8 X-Talon 212 2014
NAOC sprint.
1 PM
Orienteering race 18:55 [3] 3.0 km (6:18 / km)
shoes: Inov-8 X-Talon 212 2014