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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 7 days ending Oct 26, 2014:

activity # timemileskm+m
  Orienteering4 5:52:00
  Running2 1:15:00
  Total5 7:07:00

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MoTuWeThFrSaSu

Sunday Oct 26, 2014 #

Orienteering race 2:00:00 [3]

Ottawa Rogaine. I did the 2 hour solo. Planned to try to get all the controls but there wasn't enough time. missed 8 controls. running felt good for the first half, started to slow down a bit in the second half.

Running warm up/down 15:00 [2]

Friday Oct 24, 2014 #

Orienteering 1:50:00 intensity: (1:00:00 @2) + (50:00 @3)

Picking up controls from yesterday with Jeff. started with a line-O to the far side of the map then split up and picked up the controls on the way back.

Thursday Oct 23, 2014 #

Orienteering 1:02:00 [2]

Night-O Technical training in Gatineau Park. Did a mini rogaine with a 1 hour time limit in the dark.

Wednesday Oct 22, 2014 #

Running 1:00:00 intensity: (15:00 @2) + (30:00 @3) + (15:00 @4)

OOC running training.

Monday Oct 20, 2014 #

Orienteering 1:00:00 [2]

KRF control set-up and take-down and coaching.

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