In the 7 days ending Nov 16, 2014:
Orienteering 1:21:47 intensity: (38:09 @1) + (30:04 @2) + (13:34 @3) 7.23 km (11:18 / km) +58m 10:52 / km ahr:141 max:171 shoes: Inov-8 Oroc 280 2014
Core Strength 30:00 [2]
Running 12:14 intensity: (6:41 @1) + (4:48 @2) + (45 @3) 1.2 km (10:14 / km) +8m 9:54 / km ahr:133 max:163 shoes: Saucony Triumph 10
Running 40:26 intensity: (20 @1) + (43 @2) + (17:36 @3) + (21:38 @4) + (9 @5) 8.16 km (4:57 / km) +1m 4:57 / km ahr:174 max:190 shoes: Saucony Triumph 10
Running 19:07 intensity: (9:23 @1) + (7:41 @2) + (2:03 @3) 1.0 km (19:07 / km) +16m 17:42 / km ahr:141 max:165 shoes: Saucony Triumph 10
Cycling 53:18 intensity: (4:36 @1) + (16:11 @2) + (29:04 @3) + (3:27 @4) 20.95 km (23.6 kph) +123m ahr:159 max:181
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