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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 7 days ending Nov 16, 2014:

activity # timemileskm+m
  Orienteering1 1:21:47 4.49(18:12) 7.23(11:18) 58
  Running2 1:11:47 6.44(11:09) 10.36(6:56) 25
  Cycling1 53:18 13.02(14.7/h) 20.95(23.6/h) 123
  Core Strength1 30:00
  Total5 3:56:52 23.95 38.54 206

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MoTuWeThFrSaSu

Saturday Nov 15, 2014 #

3 PM

Orienteering 1:21:47 intensity: (38:09 @1) + (30:04 @2) + (13:34 @3) 7.23 km (11:18 / km) +58m 10:52 / km
ahr:141 max:171 shoes: Inov-8 Oroc 280 2014

Friday Nov 14, 2014 #

Core Strength 30:00 [2]

Wednesday Nov 12, 2014 #

6 PM

Running 12:14 intensity: (6:41 @1) + (4:48 @2) + (45 @3) 1.2 km (10:14 / km) +8m 9:54 / km
ahr:133 max:163 shoes: Saucony Triumph 10

Running 40:26 intensity: (20 @1) + (43 @2) + (17:36 @3) + (21:38 @4) + (9 @5) 8.16 km (4:57 / km) +1m 4:57 / km
ahr:174 max:190 shoes: Saucony Triumph 10

7 PM

Running 19:07 intensity: (9:23 @1) + (7:41 @2) + (2:03 @3) 1.0 km (19:07 / km) +16m 17:42 / km
ahr:141 max:165 shoes: Saucony Triumph 10

Tuesday Nov 11, 2014 #

3 PM

Cycling 53:18 intensity: (4:36 @1) + (16:11 @2) + (29:04 @3) + (3:27 @4) 20.95 km (23.6 kph) +123m
ahr:159 max:181

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