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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 7 days ending Nov 30, 2014:

activity # timemileskm+m
  Cycling1 1:58:17 35.51(18.0/h) 57.15(29.0/h) 213
  Strength 1 1:30:00
  Cycling - Stationary2 1:07:00
  Core Strength1 15:00
  Total4 4:50:17 35.51 57.15 213

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MoTuWeThFrSaSu

Sunday Nov 30, 2014 #

11 AM

Cycling 1:58:17 intensity: (31 @1) + (6:41 @2) + (1:41:31 @3) + (9:34 @4) 57.15 km (29.0 kph) +213m
ahr:168 max:184

Thursday Nov 27, 2014 #

Cycling - Stationary 37:00 [3]

Wednesday Nov 26, 2014 #

Cycling - Stationary 30:00 [2]

Core Strength 15:00 [2]

Monday Nov 24, 2014 #

Strength 1:30:00 [1]

Shoveling gravel.

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