In the 7 days ending Dec 7, 2014:
Running 1:22:45 intensity: (4:55 @1) + (44:36 @2) + (33:14 @3) 12.99 km (6:22 / km) +33m 6:17 / km ahr:155 max:168 shoes: Inov-8 Oroc 280 2014
Orienteering 1:25:49 intensity: (27:58 @1) + (37:09 @2) + (20:34 @3) + (8 @4) 8.2 km (10:28 / km) +71m 10:02 / km ahr:144 max:178 shoes: Inov-8 Oroc 280 2014
Running 1:15:23 intensity: (1:30 @1) + (13:39 @2) + (1:00:14 @3) 13.01 km (5:48 / km) +39m 5:43 / km ahr:162 max:174 shoes: Inov-8 Oroc 280 2014
Cycling - Stationary 36:00 [3]
Running 1:25:45 intensity: (13:35 @1) + (15:16 @2) + (19:19 @3) + (23:47 @4) + (13:48 @5) 14.02 km (6:07 / km) +24m 6:04 / km ahr:165 max:190 shoes: Saucony Ride 6
Running 34:29 intensity: (23 @1) + (31 @2) + (16:17 @3) + (17:18 @4) 7.26 km (4:45 / km) +59m 4:34 / km ahr:172 max:179 shoes: Saucony Ride 6
Core Strength 15:00 [2]
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