In the 7 days ending Dec 21, 2014:
Running 1:28:03 intensity: (1:08 @1) + (34:55 @2) + (52:00 @3) 15.0 km (5:52 / km) +116m 5:39 / km ahr:161 max:174 shoes: Saucony Ride 6
Orienteering 1:17:29 intensity: (54 @1) + (14:48 @2) + (1:01:47 @3) 8.79 km (8:49 / km) +14m 8:45 / km ahr:162 max:170 shoes: Inov-8 Oroc 280 2014
XC Skiing - Skate (Classic) 50:37 intensity: (9:39 @1) + (11:27 @2) + (20:43 @3) + (8:48 @4) 10.63 km (4:46 / km) +209m 4:20 / km ahr:158 max:182
Cycling - Stationary 35:00 [2]
Core Strength 10:00 [1]
Running 1:04:44 intensity: (9:53 @1) + (14:23 @2) + (11:31 @3) + (22:05 @4) + (6:52 @5) 10.5 km (6:10 / km) +5m 6:09 / km ahr:163 max:188 shoes: Saucony Ride 6
Running 1:29:42 intensity: (30 @1) + (2:21 @2) + (1:17:29 @3) + (9:22 @4) 17.78 km (5:03 / km) +85m 4:56 / km ahr:169 max:177 shoes: Inov-8 X-Talon 212 2014
Core Strength 20:00 [1]
Cycling - Stationary 36:00 [3]
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