In the 7 days ending Jan 11, 2015:
Running 1:19:34 intensity: (51 @1) + (11:27 @2) + (1:05:18 @3) + (1:58 @4) 15.76 km (5:03 / km) +77m 4:56 / km ahr:165 max:176 shoes: Saucony Ride 6
Cycling - Stationary 36:00 [3]
Core Strength 15:00 [2]
XC Skiing - Skate (Skate) 1:48:51 intensity: (21:56 @1) + (22:33 @2) + (52:43 @3) + (11:39 @4) 17.17 km (6:20 / km) +287m 5:51 / km ahr:157 max:184
Running 1:02:21 intensity: (4:09 @1) + (10:02 @2) + (48:10 @3) ahr:161 max:173 shoes: Saucony Ride 6
Strength 25:00 [1]
Running 41:57 intensity: (33 @1) + (1:49 @2) + (36:38 @3) + (2:57 @4) 8.8 km (4:46 / km) ahr:169 max:176 shoes: Inov-8 Oroc 280 2014
Strength intervals 30:00 [1]
« Earlier | Later »