Running1:20:25 11.84 km (6:48 / km) +12m6:46 / km ahr:159 max:188 shoes: Saucony Ride 6
OOC running training. went to the 4H loop and and did 45min of whatever length intervals you wanted including 10min of rest. had to do at least 1 figure-8 loop and 1 km loop at hard pace.