Training Log Archive: spinnerIn the 7 days ending Feb 1, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 1, 2015 #
3 PM
XC Skiing - Skate (Classic) 1:21:46 16.69 km (4:54 / km) +110m 4:45 / km
ahr:158 max:177
Skiing at Fitzroy. conditions were excellent.
Saturday Jan 31, 2015 #
Cycling - Stationary 40:00 [3]
Core Strength 20:00 [1]
Friday Jan 30, 2015 #
Strength (snow shoveling) 30:00 [1]
Thursday Jan 29, 2015 #
2 PM
Orienteering 1:28:37 8.42 km (10:31 / km) +64m 10:08 / km
ahr:149 max:165 shoes: Inov-8 Oroc 280 2014
Orienteering at March Highlands. ran the M21E course from the 2012 O-Fest and took down the ribbons from the NAOC training. all but the last two controls still had ribbons. most of the trails were well packed by the bikers.
Wednesday Jan 28, 2015 #
6 PM
Running 1:36:12 16.91 km (5:41 / km) +34m 5:38 / km
ahr:160 max:184 shoes: Saucony Ride 6
OOC running training. did a "Breadcrumbs" exercise in pairs. one person ran a 1200m while the other set out sticky notes at the controls points with the next control number you are suppose to go to written on it. once the first person finished there 1200m they followed the "trail" and picked up the sticky notes. the setter ran a 1200m once all the controls were set. when both people finished the roles were reversed.
Tuesday Jan 27, 2015 #
4 PM
Running 1:01:21 [3] 12.72 km (4:49 / km) +43m 4:45 / km
ahr:162 max:174 shoes: Inov-8 X-Talon 212 2014
Monday Jan 26, 2015 #
3 PM
XC Skiing - Skate (Classic) 1:19:09 16.84 km (4:42 / km) +114m 4:33 / km
ahr:160 max:177
Skiing at Fitzroy. conditions on the campground loop were good. the perimeter loop had some thin spots.