Running1:12:41 12.12 km (6:00 / km) +37m5:54 / km ahr:160 max:185 shoes: Saucony Ride 6
OOC running training. did 4 sets of 2x1250m. the 1250m was divided into shorter intervals based on a fraction of the time it took to do the first two full lengths of 1250m.
set 1: full 1250m out, 1:30min rest, full 1250m back, 1:30 rest
set 2: 3/4 time out, 1:00min rest, finish remainder of 1250m, 1:00 rest, same on the way back but based on second full length time.
set 3: half time out, 45sec rest, finish remainder of 1250m, 45sec rest, same on the way back but based on second full length time.
set 4: 1/4 time out, 30sec rest, finish remainder of 1250m, 30sec rest, same on the way back but based on second full length time.