Training Log Archive: spinnerIn the 7 days ending Mar 1, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 1, 2015 #
9 AM
Running warm up/down 20:00 [2]
10 AM
Orienteering race 1:12:41 9.02 km (8:03 / km) +304m 6:54 / km
ahr:173 max:184 shoes: Inov-8 X-Talon 212 2014
Day two of the Kvarner Bay Challenge. longer course today on an expanded version of yesterdays map. I had a much better race than yesterday. I could have took slightly better route choices on a couple of the legs and I made a <45sec mistake inside the circle of one control, but everything else was spot-on. legs were tired from yesterday.
11 AM
Running warm up/down 9:00 [1]
1 PM
Orienteering 22:13 2.11 km (10:32 / km) +45m 9:31 / km
ahr:156 max:171 shoes: Inov-8 X-Talon 212 2014
Did a short control picking exercise from one of the training maps. took it slow.
Saturday Feb 28, 2015 #
Event: Kvarner bay challenge 2015
12 PM
Orienteering race 52:04 6.23 km (8:21 / km) +149m 7:28 / km
ahr:177 max:187 shoes: Inov-8 X-Talon 212 2014
First day of the Kvarner Bay Challenge on the island of Cres in Croatia. Very nice open forest with some very rocky patches and stone walls. I could definitely tell I haven't orienteering in a while. I made a few mistakes in the first 2/3 of the course. toward the end of the course I started to remember how to orienteering and it went much better, although slower as my legs were spent.
Running warm up/down 20:00 [2]
1 PM
Running warm up/down 10:00 [1]
Friday Feb 27, 2015 #
5 PM
Running 30:20 4.11 km (7:23 / km) +179m 6:04 / km
ahr:150 max:167 shoes: Asics GEL-FujiRacer 3
Easy run down to the sea and around Beli village.
Tuesday Feb 24, 2015 #
8 PM
Cycling - Stationary 30:00 [1]
Core Strength 15:00 [1]
Monday Feb 23, 2015 #
7 PM
Cycling - Stationary 45:00 [2]