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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 7 days ending Jun 28, 2015:

activity # timemileskm+m
  Orienteering4 3:39:58 16.1(13:40) 25.91(8:29) 597
  Running3 45:00
  Total6 4:24:58 16.1 25.91 597

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MoTuWeThFrSaSu

Sunday Jun 28, 2015 #

9 AM

Running warm up/down 20:00 [2]

C • Middle Qual 1
10 AM

Orienteering race 1:27:34 intensity: (58:54 @3) + (27:59 @4) + (41 @5) 11.33 km (7:44 / km) +313m 6:48 / km
ahr:172 max:186 shoes: Icebug Spirit5 OLX

Norsk O-festival Long.
11 AM

Running warm up/down 5:00 [1]

Saturday Jun 27, 2015 #

11 AM

Running warm up/down 20:00 [2]

Orienteering race 48:13 intensity: (20:30 @3) + (19:54 @4) + (7:49 @5) 5.24 km (9:12 / km) +205m 7:42 / km
ahr:176 max:191 shoes: Icebug Spirit5 OLX

Norsk O-festival middle.

Friday Jun 26, 2015 #

Event: Norsk O-Festivalen
 

Thursday Jun 25, 2015 #

6 PM

Orienteering 42:11 intensity: (25 @1) + (4:35 @2) + (37:11 @3) 5.04 km (8:22 / km) +52m 7:58 / km
ahr:165 max:174 shoes: Icebug Spirit5 OLX

Another training at Acktjärnarna. went at an easy pace. felt much better than yesterday but still a bit tired. navigation was very clean apart from two hooks into controls. start heading to Norway tomorrow.

Wednesday Jun 24, 2015 #

11 AM

Orienteering 42:00 intensity: (2:04 @1) + (19:58 @2) + (19:58 @3) 4.3 km (9:46 / km) +27m 9:28 / km
ahr:156 max:168 shoes: Icebug Spirit5 OLX

Ran a short training at Acktjärnarna. beautiful open forest with very mossy ground. took it very slow but kept the navigation very clean. felt tired from jet-lag and traveling.

Tuesday Jun 23, 2015 #

Note

in Sweden.

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