In the 7 days ending Aug 30, 2015:
Running 41:14 intensity: (35 @1) + (4:02 @2) + (31:59 @3) + (4:38 @4) 8.76 km (4:42 / km) +20m 4:39 / km ahr:164 max:177 shoes: Icebug Acceleritas2
Cycling - Stationary 30:00 [1]
Cycling 2:43:36 intensity: (26:50 @1) + (1:46:05 @2) + (30:41 @3) 66.64 km (24.4 kph) +750m ahr:150 max:171
Running 57:37 intensity: (7:28 @1) + (32:27 @2) + (17:26 @3) + (16 @4) 8.43 km (6:50 / km) +31m 6:43 / km ahr:153 max:177 shoes: Saucony Fastwitch 6
Cycling 1:21:00 [2] 37.03 km (27.4 kph) +120m
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