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Training Log Archive: spinner

In the 7 days ending Nov 8, 2015:

activity # timemileskm+m
  Strength 4 1:50:00
  Running2 1:18:27 9.73(8:04) 15.66(5:01) 104
  Total6 3:08:27 9.73 15.66 104

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Sunday Nov 8, 2015 #

7 AM

Running 41:36 intensity: (55 @1) + (13:18 @2) + (27:23 @3) 7.98 km (5:13 / km) +49m 5:03 / km
ahr:160 max:170 shoes: Saucony Fastwitch 6

A run around Lindsay before heading back to Pembroke. upper body muscles are destroyed.

Saturday Nov 7, 2015 #

Strength (Loggersports) 20:00 [4]

Lumberjack competition at Fleming College in Lindsey ON.

I participated in the choker race (run through a short obstacle course a few times first with a chain and then a cable) and axe throw. did horizontal chop and all the team events except for log decking (crosscut, pulp toss, swede saw).

We were expecting to get destroyed results-wise, and that's what pretty much happened. we weren't last though, which was nice. almost all the other teams have been competing for 3-4 years, so at least we have a bit of an excuse.

I finished 7th out of 12 in the choker race, and 8th/12 in axe throw. the best placing on our team was 6th in the pole climb.

Thursday Nov 5, 2015 #

Strength (Loggersports) 30:00 [2]

8 PM

Running 36:51 intensity: (22 @1) + (1:43 @2) + (27:37 @3) + (7:09 @4) 7.68 km (4:48 / km) +55m 4:38 / km
ahr:169 max:180 shoes: Saucony Fastwitch 6

Wednesday Nov 4, 2015 #

Strength (Loggersports) 30:00 [2]

Monday Nov 2, 2015 #

Strength (Loggersports) 30:00 [2]

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