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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 7 days ending Nov 15, 2015:

activity # timemileskm+m
  Running4 2:33:00 16.1 25.9 176
  Orienteering1 53:00 5.36(9:53) 8.63(6:08) 45
  Cycling - Stationary1 40:00
  Core Strength1 15:00
  Total6 4:21:00 21.46 34.54 221

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MoTuWeThFrSaSu

Sunday Nov 15, 2015 #

10 AM

Orienteering race 53:00 intensity: (30:00 @3) + (23:00 @4) 8.63 km (6:08 / km) +45m 5:59 / km
shoes: Icebug Spirit5 OLX

Running warm up/down 10:00 [2]


solo adv. - Splits

Saturday Nov 14, 2015 #

Cycling - Stationary 40:00 [3]

Thursday Nov 12, 2015 #

6 PM

Running 51:14 intensity: (52 @1) + (2:36 @2) + (40:08 @3) + (7:38 @4) 10.53 km (4:52 / km) +71m 4:42 / km
ahr:168 max:179 shoes: Saucony Fastwitch 6

Wednesday Nov 11, 2015 #

7 PM

Running 37:06 intensity: (2:31 @1) + (13:09 @2) + (17:52 @3) + (2:09 @4) + (1:25 @5) 6.32 km (5:52 / km) +34m 5:43 / km
ahr:160 max:187 shoes: Saucony Fastwitch 6

2x500m around PP Park, then a loop through downtown.

Tuesday Nov 10, 2015 #

3 PM

Running 54:40 intensity: (1:00 @1) + (9:39 @2) + (22:14 @3) + (15:07 @4) + (6:40 @5) 9.05 km (6:02 / km) +71m 5:49 / km
ahr:169 max:189 shoes: Icebug Acceleritas2

10 continuous hill repeats then 2x1km loops.

Monday Nov 9, 2015 #

Core Strength 15:00 [2]

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