In the 7 days ending Nov 22, 2015:
Running warm up/down 15:00 [2]
Orienteering 28:43 intensity: (11 @1) + (12 @2) + (7:59 @3) + (17:29 @4) + (2:52 @5) 6.02 km (4:46 / km) +3m 4:46 / km ahr:177 max:187 shoes: Icebug Acceleritas2
Cycling - Stationary 40:00 [2]
Strength (Loggersports) 15:00 [2]
Strength (Loggersports) 30:00 [2]
Cycling 36:12 intensity: (37 @1) + (13:26 @2) + (22:09 @3) 14.73 km (24.4 kph) +70m ahr:160 max:172
Running 36:03 intensity: (2:54 @1) + (21:53 @2) + (11:16 @3) 5.19 km (6:57 / km) +34m 6:44 / km ahr:154 max:166 shoes: Icebug Acceleritas2
Cycling 35:08 intensity: (59 @1) + (17:26 @2) + (16:43 @3) 14.68 km (25.1 kph) +14m ahr:158 max:168
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