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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 7 days ending Nov 22, 2015:

activity # timemileskm+m
  Cycling2 1:11:20 18.28(15.4/h) 29.41(24.7/h) 84
  Running2 51:03 3.22 5.19 34
  Strength 2 45:00
  Cycling - Stationary1 40:00
  Orienteering1 28:43 3.74(7:41) 6.02(4:46) 3
  Total7 3:56:06 25.24 40.62 121

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MoTuWeThFrSaSu

Saturday Nov 21, 2015 #

Running warm up/down 15:00 [2]

2 PM

Orienteering 28:43 intensity: (11 @1) + (12 @2) + (7:59 @3) + (17:29 @4) + (2:52 @5) 6.02 km (4:46 / km) +3m 4:46 / km
ahr:177 max:187 shoes: Icebug Acceleritas2

Test run of the course for the night-O on the new Pinecrest map.

Friday Nov 20, 2015 #

Cycling - Stationary 40:00 [2]

Wednesday Nov 18, 2015 #

Strength (Loggersports) 15:00 [2]

Tuesday Nov 17, 2015 #

Strength (Loggersports) 30:00 [2]

8 AM

Cycling 36:12 intensity: (37 @1) + (13:26 @2) + (22:09 @3) 14.73 km (24.4 kph) +70m
ahr:160 max:172

9 AM

Running 36:03 intensity: (2:54 @1) + (21:53 @2) + (11:16 @3) 5.19 km (6:57 / km) +34m 6:44 / km
ahr:154 max:166 shoes: Icebug Acceleritas2

Cycling 35:08 intensity: (59 @1) + (17:26 @2) + (16:43 @3) 14.68 km (25.1 kph) +14m
ahr:158 max:168

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