Training Log Archive: spinnerIn the 7 days ending Nov 29, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 29, 2015 #
9 AM
Orienteering 1:34:54 11.99 km (7:55 / km) +253m 7:10 / km
ahr:160 max:179 shoes: Icebug Spirit5 OLX
Long run on the Cite Des Jeunes map. the route was a combination of a regular course and a line-O.
Saturday Nov 28, 2015 #
Cycling - Stationary 40:00 [2]
Thursday Nov 26, 2015 #
Strength (Loggersports) 30:00 [2]
A bunch of vertical chop in the rain.
Wednesday Nov 25, 2015 #
Core Strength 15:00 [1]
7 PM
Running 29:30 6.2 km (4:45 / km) +53m 4:34 / km
ahr:167 max:181 shoes: Saucony Fastwitch 6
Shorter run around the residential streets. took it easier on the West-East streets and went harder on the North-South ones.
Tuesday Nov 24, 2015 #
7 PM
Running intervals 54:22 9.09 km (5:59 / km) +31m 5:53 / km
ahr:166 max:187 shoes: Icebug Acceleritas2
5x800m with 2min rec on the trail loop by the river, reversing direction each time. after the 5, one min rest then a 550m. finished with 4 strides up, along, and down the banana hill.
there was a few cm of snow on the ground but not enough to effect the running to much. I ran with a map and tried to read it while running, going to try to do that with most of my runs.
3:09
3:11
3:07
3:09
3:08
1:57
there was a few cm of snow on the ground but not enough to effect the running to much. I ran with a map and tried to read it while running, going to try to do that with most of my runs.
3:09
3:11
3:07
3:09
3:08
1:57
Monday Nov 23, 2015 #
7 PM
Running 1:00:03 12.0 km (5:00 / km) +127m 4:45 / km
ahr:167 max:175 shoes: Saucony Fastwitch 6
Longish run around town. it was flurring for most of the run, and most of it was staying on the ground.