Training Log Archive: spinnerIn the 7 days ending Jan 17, 2016:
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Sunday Jan 17, 2016 #
12 PM
XC Skiing - Skate (Classic) 1:32:41 19.89 km (4:40 / km) +485m 4:09 / km
ahr:156 max:182
P11 to Herridge cabin.
Saturday Jan 16, 2016 #
3 PM
XC Skiing - Skate (Classic) 1:52:15 24.0 km (4:41 / km) +593m 4:10 / km
ahr:164 max:181
P12 to the fire tower with Riel.
Friday Jan 15, 2016 #
1 PM
Strength (Loggersports) 30:00 [2]
Horizontal chop.
9 PM
Cycling - Stationary 25:00 [1]
Thursday Jan 14, 2016 #
6 PM
Running 1:02:06 11.72 km (5:18 / km) +70m 5:09 / km
ahr:167 max:183 shoes: Asics GEL-FujiRacer 3
2 loops on a hillyish figure-8, then 2x1300m.
Wednesday Jan 13, 2016 #
1 PM
Strength (Loggersports) 30:00 [2]
Single buck, double buck, and axe throw. the wood was frozen which made it even harder than it usually is.
7 PM
Core Strength 25:00 [2]
Tuesday Jan 12, 2016 #
7 PM
Running 38:19 6.03 km (6:21 / km) +64m 6:02 / km
ahr:155 max:172 shoes: Asics GEL-FujiRacer 3
Easy run around town. feeling the legs from the run yesterday. at the end of the run I helped some guy nab his escaped puppy which was running around like a bat out of hell.
Monday Jan 11, 2016 #
2 PM
Running long 1:47:33 20.35 km (5:17 / km) +103m 5:09 / km
ahr:162 max:183 shoes: Saucony Triumph 10
Long run South-East from town, and back on Mud Lake Rd. I can confirm there is no lake near Mud Lake Rd.