Training Log Archive: spinner

In the 7 days ending Jan 31, 2016:

activity

time

miles

XC Skiing - Skate

4:30:11

35.7

(7:34)

57.45

(4:42)

Core Strength

55:00

Running

41:49

4.69

(8:56)

7.54

(5:33)

Total

6:07:00

40.38

64.99

1:31

0:00

XC Skiing - Skate (Classic) 1:30:07 [3] 18.58 km (4:51 / km)

Asticou to Makenzie-King. good conditions below pink lake hill. slow skis and zero grip up top in the warmer snow.

XC Skiing - Skate (Classic) 1:31:47 [3] 18.91 km (4:51 / km)

at Fitzroy. good conditions but ran out of grip halfway through.

Core Strength 25:00 [2]

XC Skiing - Skate (Skate) 1:28:17 [3] 19.96 km (4:25 / km)

P9 to the lookout bench past Western cabin.

Core Strength 30:00 [2]

Running 41:49 [3] 7.54 km (5:33 / km)