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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 7 days ending May 22, 2016:

activity # timemileskm+m
  Cycling2 2:52:03 51.89(18.1/h) 83.51(29.1/h)
  Orienteering2 2:17:53 9.8(14:04) 15.78(8:44) 220
  Strength 1 45:00
  Running1 15:00
  Total6 6:09:56 61.69 99.28 220

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MoTuWeThFrSaSu

Sunday May 22, 2016 #

Running warm up/down 15:00 [2]

10 AM

Orienteering race 1:12:40 [3] 8.34 km (8:43 / km) +197m 7:48 / km

Sunday meet at Cite Des Jeunes.
4 PM

Strength (Logging) 45:00 [1]


Long Adv. - Splits

Saturday May 21, 2016 #

9 AM

Orienteering 1:05:13 intensity: (30:00 @2) + (30:00 @3) + (5:13 @4) 7.44 km (8:46 / km) +23m 8:38 / km

Training at March Highlands.

Wednesday May 18, 2016 #

Cycling 1:33:21 [2] 45.6 km (29.3 kph)

Monday May 16, 2016 #

Cycling 1:18:42 [2] 37.91 km (28.9 kph)

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