Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 7 days ending Feb 12, 2017:

activity # timemileskm+m
  XC Skiing - Classic3 4:46:39 36.55(7:51) 58.82(4:52) 702
  Cycling - Stationary3 2:00:00
  Running1 1:23:00 7.83(10:36) 12.6(6:35) 58
  Strength 2 35:00
  Core Strength1 15:00
  Total10 8:59:39 44.37 71.41 760

«»
1:52
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 12, 2017 #

10 AM

XC Skiing - Classic 1:30:00 intensity: (50:18 @1) + (34:29 @2) + (5:03 @3) + (10 @4) 17.25 km (5:13 / km) +108m 5:03 / km
ahr:130 max:178

At Fitzroy. one loop around the perimeter and campground, twice around the single-track loop. was snowing heavily the whole time.
C • Fitzroy PP 4

Saturday Feb 11, 2017 #

3 PM

XC Skiing - Classic 1:24:39 intensity: (34:27 @1) + (19:39 @2) + (29:22 @3) + (58 @4) + (13 @5) 19.19 km (4:25 / km) +429m 3:58 / km
ahr:141 max:187

Asticou to Mackenzie-King.

Friday Feb 10, 2017 #

8 PM

Cycling - Stationary 35:00 intensity: (30:00 @1) + (5:00 @2)

Thursday Feb 9, 2017 #

7 PM

Cycling - Stationary 40:00 intensity: (13:31 @1) + (14:58 @2) + (11:31 @3)
ahr:146 max:170

8 PM

Core Strength 15:00 [1]

Wednesday Feb 8, 2017 #

11 AM

Strength 20:00 [1]

Snow-shoveling and moving firewood.
6 PM

Running 1:23:00 intensity: (20:50 @1) + (49:04 @2) + (11:58 @3) + (49 @4) + (19 @5) 12.6 km (6:35 / km) +58m 6:26 / km
ahr:143 max:180 shoes: Saucony Triumph 10

OOC running training. did as many 1-2km street-O courses as possible in 50min. total of 6 courses to choose from, each with 4 legs. maps only had stop signs marked.

Tuesday Feb 7, 2017 #

10 AM

XC Skiing - Classic 1:52:00 intensity: (11:01 @1) + (1:03:08 @2) + (37:35 @3) + (7 @4) + (9 @5) 22.38 km (5:00 / km) +165m 4:50 / km
ahr:153 max:171

At Fitzroy. 3 x perimeter and campground loops. couple cm of fresh snow in the tracks.

Monday Feb 6, 2017 #

7 PM

Cycling - Stationary 45:00 [2]

8 PM

Strength 15:00 [1]

« Earlier | Later »