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Training Log Archive: AlistairH

In the 1 days ending Apr 8, 2021:

activity # timemileskm+m
  Running1 50:00 5.33(9:23) 8.57(5:50)
  Total1 50:00 5.33(9:23) 8.57(5:50)

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Th

Thursday Apr 8, 2021 #

Running intervals 50:00 intensity: (26:00 @1) + (24:00 @5) 8.57 km (5:50 / km)
shoes: Asics Gel Blue End Mar 21

TT was Martin's intervals in his memory. 4'07, 4'05, 3.59, 4.20, 3'58.5.

Lap of field warm down, was going to do more but left knee seizing up a bit.

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