Training Log Archive: cmorse
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | load |
| | Run - Mixed | 47 | 72:54:38 | 390.01 | (11:13) | 627.66 | (6:58) | 7948 | | | | 1278.3 |
| | Run - Dirt | 47 | 69:44:19 | 416.36 | (10:03) | 670.07 | (6:15) | 8041 | | | | 1349.8 |
| | Run - Trail | 28 | 54:37:08 | 249.83 | (13:07) | 402.06 | (8:09) | 7648 | | | | 1013.7 |
| | Walking | 39 | 37:23:58 | 120.32 | | 193.63 | | 2094 | | | | 237.5 |
| | Run - Road | 30 | 35:37:47 | 220.19 | (9:43) | 354.36 | (6:02) | 5664 | | | | 834.0 |
| | Orienteering | 11 | 9:41:54 | 36.18 | (16:05) | 58.22 | (10:00) | 1175 | 101 / | 144c | 70% | 281.7 |
| | Hiking | 4 | 3:52:19 | 6.88 | (33:46) | 11.07 | (20:59) | 454 | | | | 18.5 |
| | Bike - Road | 3 | 3:45:30 | 43.69 | (5:10) | 70.31 | (3:12) | 610 | | | | 57.6 |
| | Shoveling | 11 | 3:30:28 | | | | | 14 | | | | 22.7 |
| | Core | 2 | 1:45:53 | 2.57 | | 4.14 | | 25 | | | | 24.3 |
| | Total | 216 | 292:53:54 | 1486.02 | | 2391.52 | | 33672 | 101 / | 144c | 70% | 5118.0 |
| | [1-5] | 208 | 271:21:17 | | | | | | | | | | | averages - sleep:7 rhr:43 weight:80.2kg |
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Individual entries not listed for report periods longer than a month.
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