Training Log Archive: WyattIn the 1 days ending Jul 9, 2014:
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Wednesday Jul 9, 2014 #
Orienteering 34:42 4.87 km (7:08 / km) +150m 6:10 / km
shoes: O-Icebug - Blk Spirit II OLX 2
WOC Relay Team Trials - Ethan, Giacomo, Ross & I ran the Open-Long course at the spectator event. Giacomo, followed close by Ethan, had the fastest times, so were the Relay picks. Then two Japanese guys, followed by me (2.5 minutes back from Ethan), were next on the course, then Ross, who had one big error, plus some small mistakes. I had a 1 min. route choice error (that only Ethan got right among the 4 of us), and a 40 sec. route choice error (missed a trail and gradual descent, and too a more around, bumpy and steep decent) as my main mistakes, and wasn't running quite as fast.
Overall a solid run for me, but Ethan & Giacomo did significantly better.
Overall a solid run for me, but Ethan & Giacomo did significantly better.
Running warm up/down 25:00 [2] 4.0 km (6:15 / km) +40m 5:57 / km
shoes: O-Icebug - Blk Spirit II OLX 2
Long warmup, and some cooldown - enforced by remote start & finish - though only 'remote' from our hotel, where we left the car. :)