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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Jul 12, 2014:

activity # timemileskm+m
  Orienteering1 42:05 2.85(14:47) 4.58(9:11) 245
  Total1 42:05 2.85(14:47) 4.58(9:11) 245

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Sa

Saturday Jul 12, 2014 #

Orienteering race 42:05 intensity: (5:43 @2) + (22:02 @3) + (14:20 @4) 4.58 km (9:11 / km) +245m 7:15 / km
shoes: O-Icebug - Blk Spirit II OLX 2

A very steep M40 course, re-using some of the WOC Middle terrain, where I managed to do fairly well, physically & navigationally - better than the day before (unfortunately - I'd have traded :)

Good enough for 9th of 50 in M40 - only 3 minutes out of 3rd. More than 7 minutes out of 1st - but then Tore Sandvik's got a decent resume...

http://www.5daysofitaly2014.it/uploads/day5_result...
http://en.wikipedia.org/wiki/Tore_Sandvik

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