Training Log Archive: WyattIn the 1 days ending Jul 30, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jul 30, 2014 #
5 PM
Running warm up/down 4:27 0.77 km (5:48 / km) +5m 5:37 / km
ahr:126 max:150 shoes: R-NB Black
Running 30:38 5.26 km (5:50 / km) +5m 5:48 / km
ahr:151 max:184 shoes: R-NB Black
Good set of intervals at FastTracks - apparently our first day allowed back on the beautifully resurfaced track at Conestoga HS - I hadn't noticed, being gone to CA, Italy, then Korea, for the past 5 workouts. 8x400m, 200m rest
84, 84, 85, 84, 84, 83, 79.4, 77.5
Then AJ whipped out a 71.9 - the new house record for the year on a 400m passing my 73.1 - on his final lap (having done his earlier laps with an easier pace Group 2...) And he said he wasn't even 'racing' - just a solid effort...
Attackpoint up to date for the first time in over a month... Still haven't missed an entry in over a decade, that I can recall, but this was the largest latency in reporting in that same time period.
84, 84, 85, 84, 84, 83, 79.4, 77.5
Then AJ whipped out a 71.9 - the new house record for the year on a 400m passing my 73.1 - on his final lap (having done his earlier laps with an easier pace Group 2...) And he said he wasn't even 'racing' - just a solid effort...
Attackpoint up to date for the first time in over a month... Still haven't missed an entry in over a decade, that I can recall, but this was the largest latency in reporting in that same time period.