Training Log Archive: Wyatt

In the 1 days ending Aug 9, 2014:

activity

time

miles

Orienteering

1:22:34

8.53

(9:41)

13.73

(6:01)

307

Running

10:57

0.88

(12:27)

1.42

(7:44)

Total

1:33:31

9.41

(9:56)

15.14

(6:11)

329

[1-5]

1:30:24

1:33

0:00

Event: 2014 US Classic Championships

11 AM

Running warm up/down 7:37 1.17 km (6:32 / km) +10m 6:16 / km
ahr:115 max:136 shoes: O-Icebug - Blk Spirit II OLX 2

Orienteering race 1:19:59 13.36 km (5:59 / km) +272m 5:26 / km
ahr:155 max:164 shoes: O-Icebug - Blk Spirit II OLX 2

12 PM

Running warm up/down 2:18 0.22 km (10:42 / km) +12m 8:22 / km
ahr:99 max:105 shoes: O-Icebug - Blk Spirit II OLX 2

Running warm up/down 1:02 [0] 0.04 km (29:31 / km)
ahr:83 max:85 shoes: O-Icebug - Blk Spirit II OLX 2

6 PM

Orienteering 2:35 0.37 km (7:02 / km) +35m 4:46 / km
ahr:132 max:143 shoes: R-NB Black