Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Aug 20, 2014:

activity # timemileskm+m
  Running1 40:35 4.76(8:32) 7.65(5:18) 6
  Total1 40:35 4.76(8:32) 7.65(5:18) 6
  [1-5]1 39:12

«»
0:40
0:00
» now
We

Wednesday Aug 20, 2014 #

5 PM

Running intervals 40:35 intensity: (1:23 @0) + (5:35 @1) + (10:13 @2) + (4:44 @3) + (14:49 @4) + (3:51 @5) 7.65 km (5:18 / km) +6m 5:17 / km
ahr:149 max:179 shoes: R-NB Black

5x1km, 100m jogging rest

4:00, 3:47, 3:51, 3:48, 3:45

And some 150m accel's too - which I took much easier than last week, trying not to go below 9sec/50m - given the hamstring attachment tweak last week that stopped my intervals..

« Earlier | Later »