Training Log Archive: Wyatt

In the 1 days ending Dec 30, 2017:

activity

time

miles

Orienteering

1:43:49

9.12

(11:23)

14.68

(7:04)

286

Running

26:04

2.05

(12:43)

3.3

(7:54)

Total

2:09:53

11.17

(11:37)

17.98

(7:13)

339

[1-5]

2:03:12

2:09

0:00

9 AM

Orienteering 1:43:49 14.68 km (7:04 / km) +286m 6:27 / km
ahr:136 max:182

Ski O' race

11 AM

Running 26:04 [2] 3.3 km (7:54 / km) +53m 7:19 / km
ahr:165 max:188 shoes: R-NB 481-3 Black