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Training Log Archive: Wyatt

In the 1 days ending Jan 26, 2020:

activity # timemileskm+m
  Running1 2:31:23 9.51(15:55) 15.3(9:54) 274
  Total1 2:31:23 9.51(15:55) 15.3(9:54) 274
  [1-5]1 1:50:51

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Su

Sunday Jan 26, 2020 #

Event: DVOA Springton Manor
 
12 PM

Running 1:52:12 intensity: (26:28 @0) + (23:49 @1) + (57:47 @2) + (3:28 @3) + (40 @4) 12.2 km (9:12 / km) +215m 8:27 / km
ahr:120 max:170

Running 39:11 intensity: (14:04 @0) + (17:38 @1) + (6:21 @2) + (1:08 @3) 3.1 km (12:39 / km) +59m 11:34 / km
ahr:106 max:136

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