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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Aug 10, 2014:

activity # timemileskm+m
  Orienteering8 5:06:04 29.38(10:25) 47.28(6:28) 802
  Running6 1:20:28 6.17(13:03) 9.92(8:06) 72
  Total11 6:26:32 35.54(10:52) 57.2(6:45) 874
  [1-5]11 6:22:37

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MoTuWeThFrSaSu

Sunday Aug 10, 2014 #

11 AM

Running warm up/down 6:31 [2] 1.0 km (6:31 / km)
ahr:137 max:147 shoes: O-Icebug - Blk Spirit II OLX 2

Orienteering race 1:07:45 intensity: (1:16 @2) + (36:09 @3) + (30:20 @4) 9.79 km (6:55 / km) +102m 6:35 / km
ahr:158 max:168 shoes: O-Icebug - Blk Spirit II OLX 2

Attackpoint gives me the cleanest navigation weekend of anyone on Blue at the US Champs this weekend, but I just wasn't up to pushing hard enough (note HR range is a bit low) at altitude this weekend - so, less than 10% back from US Champion Mikell Platt (at age 56!), I ended up 5th

Blue - Splits

Saturday Aug 9, 2014 #

Event: 2014 US Classic Championships
 
11 AM

Running warm up/down 7:37 intensity: (1:02 @1) + (6:35 @2) 1.17 km (6:32 / km) +10m 6:16 / km
ahr:115 max:136 shoes: O-Icebug - Blk Spirit II OLX 2

Orienteering race 1:19:59 intensity: (1:00 @0) + (9 @1) + (4:55 @2) + (50:21 @3) + (23:34 @4) 13.36 km (5:59 / km) +272m 5:26 / km
ahr:155 max:164 shoes: O-Icebug - Blk Spirit II OLX 2

12 PM

Running warm up/down 2:18 intensity: (57 @0) + (1:21 @1) 0.22 km (10:42 / km) +12m 8:22 / km
ahr:99 max:105 shoes: O-Icebug - Blk Spirit II OLX 2

Running warm up/down 1:02 [0] 0.04 km (29:31 / km)
ahr:83 max:85 shoes: O-Icebug - Blk Spirit II OLX 2

6 PM

Orienteering 2:35 intensity: (8 @0) + (25 @1) + (2:02 @2) 0.37 km (7:02 / km) +35m 4:46 / km
ahr:132 max:143 shoes: R-NB Black


Blue - Splits

Friday Aug 8, 2014 #

12 PM

Orienteering 10:55 intensity: (9:17 @1) + (1:38 @2) 1.8 km (6:04 / km) +55m 5:16 / km
shoes: R-NB Black

5 PM

Running 14:54 intensity: (11:11 @1) + (3:43 @2) 2.38 km (6:15 / km) +10m 6:07 / km
shoes: R-NB Black

Thursday Aug 7, 2014 #

3 PM

Running 43:20 intensity: (20:10 @1) + (23:10 @2) 4.44 km (9:46 / km) +40m 9:20 / km
shoes: R-NB Black

Pike's Peak to Devil's Playground. 1st km, jumping down rocks, took 13 minutes. Better after that. Head pressure felt weird by the end (ave. elev. of run 13,400 ft.)
C • Awesome! 2

Wednesday Aug 6, 2014 #

8 AM

Running warm up/down 4:46 intensity: (20 @0) + (4:17 @1) + (9 @2) 0.68 km (6:59 / km)
ahr:115 max:125 shoes: O-Icebug - Blk Spirit II OLX 2

Orienteering race 38:45 intensity: (11 @0) + (8 @1) + (55 @2) + (5:33 @3) + (31:58 @4) 6.76 km (5:44 / km) +72m 5:26 / km
ahr:161 max:169 shoes: O-Icebug - Blk Spirit II OLX 2

One-cowboy relay - with Sergei Zhyk having shown up, I knew I had a hard race on my hands.

As we both punched the same #1, I though we had the same first loop fork - but then he went a different direction than I, so perhaps that was a different loop - but apparently I just blew my rough compass - something I'd double-checked after seeing Sergei go a different way - down 1 minute by #2. I think I pulled back a bit by early in the Final loop - had Sergei in sight from 2-3 - but then he pulled away again, for an 80 sec. win.

Tuesday Aug 5, 2014 #

9 AM

Orienteering race 45:54 intensity: (20:18 @2) + (20:18 @3) + (5:18 @4) 7.19 km (6:23 / km)
shoes: O-Icebug - Blk Spirit II OLX 2

Daze 5 - a beautiful flatish race, where again, my plan of relative rest before the 1-cowboy-relay was challenged by several competitors closing in...

Monday Aug 4, 2014 #

8 AM

Orienteering race 50:34 intensity: (17 @0) + (12 @1) + (3:42 @2) + (26:17 @3) + (20:06 @4) 6.91 km (7:19 / km) +164m 6:32 / km
ahr:157 max:169 shoes: O-Icebug Sisu 10.5

Daze 4. 40 sec mistake on #3 let whole pack catch back up, then pulled away - with Czech Jr. Ondrej catching up by 9. I pulled away again, but he took a better route to 14 and punch just ahead - but then he exited poorly and I pulled away finally.

Wasn't planning to race hard, but he force me to run harder than planned!
11 AM

Orienteering 9:37 intensity: (3:10 @1) + (2:20 @2) + (1:48 @3) + (2:19 @4) 1.09 km (8:47 / km) +102m 6:00 / km
ahr:118 max:168 shoes: O-Icebug Sisu 10.5

Jr. training - re-run the last few legs of the Daze 4 course - via map memory/visualization of the whole leg

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