Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Aug 24, 2014:

activity

time

miles

Running

5:56:28

36.17

(9:51)

58.21

(6:07)

584

Orienteering

10:00

1.24

(8:03)

2.0

(5:00)

Total

6:06:28

37.41

(9:48)

60.21

(6:05)

599

[1-5]

6:05:05

1:33

0:00

» now

Sunday Aug 24, 2014 #

Event: DVOA Hickory Run State Park

Running 40:00 [2] 7.0 km (5:43 / km)
shoes: R-NB Black

Saturday Aug 23, 2014 #

Event: 2014 U.S. Corn Maze Champs

8 AM

Running race 18:55 [4] 5.0 km (3:47 / km) +32m 3:40 / km
shoes: R-NB Black

3rd, barely beat 1st women (she passed me at 400m, and I held a bit, reeled & passed her back w/400m to go...) Won my entry fee back, + $25 at Modell's.

More impressively - AJ's now has the 2nd fastest 5k PR in the family - a spot I expect to have in about 2 more years (or less?) Now the race is on to see whether AJ can beat me in a 5k, before Oriana beats Angelica in a 5k...

Orienteering warm up/down 10:00 [2] 2.0 km (5:00 / km) +15m 4:49 / km
shoes: R-NB Black

Friday Aug 22, 2014 #

10 AM

Running 1:09:15 10.11 km (6:51 / km) +179m 6:17 / km
ahr:126 max:144 shoes: R-NB Black

Thursday Aug 21, 2014 #

10 AM

Running 1:03:53 9.21 km (6:56 / km) +132m 6:29 / km
shoes: R-NB Black

Wednesday Aug 20, 2014 #

5 PM

Running intervals 40:35 7.65 km (5:18 / km) +6m 5:17 / km
ahr:149 max:179 shoes: R-NB Black

5x1km, 100m jogging rest

4:00, 3:47, 3:51, 3:48, 3:45

And some 150m accel's too - which I took much easier than last week, trying not to go below 9sec/50m - given the hamstring attachment tweak last week that stopped my intervals..

Tuesday Aug 19, 2014 #

Running 30:00 [2] 5.0 km (6:00 / km) +30m 5:50 / km
shoes: R-NB Black

Short Ingress loop through VFP with AJ

Monday Aug 18, 2014 #

10 AM

Running 57:13 8.53 km (6:42 / km) +151m 6:10 / km
ahr:121 max:165 shoes: R-NB Black

2 PM

Running 36:37 5.7 km (6:25 / km) +54m 6:08 / km
ahr:125 max:146 shoes: R-NB Black

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