Training Log Archive: gregorysorensen

In the 1 days ending May 13, 2019:

activity

time

miles

+ft

Running

1:20:30

10.31

(7:48)

16.59

(4:51)

Swimming

24:00

0.88

(2.2/h)

1.42

(3.5/h)

Total

1:44:30

11.19

(9:20)

18.01

(5:48)

averages - sleep:6.5

1:44

0:00

4 AM

Running (Mod run) 1:20:30 [3] 10.31 mi (7:48 / mi)
slept:6.5

Mod run

Legs not feeling bad after hard bike workouts over weekend

6 AM

Swimming (Swim) 24:00 [3] 0.88 mi (2.2 mph)

Mod swim