Training Log Archive: gregorysorensen

In the 1 days ending May 17, 2019:

activity

time

miles

+ft

Weights

1:20:00

Running

40:30

5.13

(7:54)

8.26

(4:54)

Swimming

22:58

0.88

(2.3/h)

1.42

(3.7/h)

Total

2:23:28

6.01

9.67

averages - sleep:6.8

2:23

0:00

Swimming (Swim) 22:58 [3] 0.88 mi (2.3 mph)

Mod swim
1450 yards

4 AM

Weights (Weights ) 1:20:00 [3]

Shoulders, core, arms and chest

5 AM

Running (Mod run) 40:30 [3] 5.13 mi (7:54 / mi)
slept:6.75

Easy run