Training Log Archive: gregorysorensenIn the 1 days ending May 19, 2019:
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Sunday May 19, 2019 #
6 AM
Weights (Weights ) 1:30:00 [3]
Leg, back and core
Tired legs from yesterday's rides, was losing form , had to back it down and really focus on balance
Tired legs from yesterday's rides, was losing form , had to back it down and really focus on balance
9 AM
Road Bike (Mod bike) 1:00:00 [3] 18.09 mi (18.1 mph)
ahr:124 max:133 slept:8.0
Pettit
AP 216
NP 219
Recovery ride after yesterday, legs needed that shakeout
AP 216
NP 219
Recovery ride after yesterday, legs needed that shakeout